Staying physically active is key to maintaining strength, flexibility, and balance as we age. At Oretha’s Senior Daycare, we offer tailored exercise sessions—ranging from gentle yoga and tai chi to seated aerobics and light stretches—that help prevent falls, ease joint pain, and support mobility. These sessions are designed to suit all ability levels, ensuring every senior can move with confidence and care.
Location of Oretha’s Senior Daycare (Click location for Google Map)
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